If you find you’re drinking more alcohol during the COVID-19 pandemic or starting to drink alone, you’re—well, not alone. Maybe you used to drink only occasionally, but now it feels like there’s permission to make drinking a daily ritual.
Working from home makes it even easier to turn to alcohol in the evening (or earlier). Why not have a drink (or three) every night when you don’t have to get up early to make yourself presentable and get to work on time? Pouring a drink can be especially appealing after a stressful day, which is pretty much every day now.
But what if you’re not entirely comfortable with your recent pattern of alcohol use, and part of you worries it might become a real issue? Even if you’ve never had a problem with drinking, you might be concerned about the long-term effects, and whether you’ll be able to step away from this higher level of consumption once the pandemic is behind us.
If you suspect your relationship with alcohol is moving in an unhealthy direction, don’t be hard on yourself. Turning to familiar ways of coping is a common and understandable response to this bewildering situation. As you’re assessing your relationship with alcohol, look for the following warning signs that your drinking may be going too far:
So how to avoid developing a serious problem with alcohol? The only surefire approach is to avoid drinking altogether, but the following recommendations can lower the risk. In general, these preventive measures are the flip side of the risk factors.
If you’re wondering whether to change your drinking behavior, take care to ask yourself the right question. Most commonly we’ll ask ourselves if we’re “addicted” or if we’re “an alcoholic,” but those questions are usually too black-or-white to offer meaningful answers. The better question is, "Is the way I’m drinking a net positive in my life?" If not, talk with a qualified substance abuse psychotherapist or someone you love and trust about the concerns you have. Explore with them whether it’s time to change your relationship with alcohol, and how they might support you along the way.
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Marriage & Family Therapist and Registered Addiction Specialist